A great way to get a few more veggies into your child (and you!)

I like to call this "liquid magic" or "the breakfast of champions".  Not only am I providing my kids and myself with a  strong dose of their daily fruits and veggies, but it fills me up as well!

My daily morning smoothie that I share with my kiddos and that keeps me going:

*Nancy's plain yogurt (can substitute vanilla yogurt if it is not sweet enough for you)

*Kale or spinach

*One raw beet

*One cup of frozen blueberries thawed out

*One banana

*Flax seed

If I have extra fruit laying around, then I may toss in an apple, strawberries, etc.

Happy breakfast time!